Top 12 Ways to Cleanse Your Liver at Home
The liver is one of the most important organs in our body, which is responsible for cleansing the blood and removing toxic substances from the body. It is not for nothing that the liver is called the body’s natural “filter”.
Unfortunately, this organ does not always work at full capacity. Against the background of poor ecology, poor nutrition, bad habits and chronic stress, the functioning of the liver is disrupted, which immediately affects the general condition of the body. In this case, a person suffers from headaches, becomes lethargic, apathetic, his sleep is disturbed and immunity is reduced. The result of liver slagging are frequent illnesses, stress and depression.
This is where the question of the need to cleanse the liver arises. And this really makes sense, because practice shows that regular cleansing (tubage) of the liver at home allows you to achieve amazing results. A person’s digestion improves, the skin is cleared, he feels better, he gets sick less often and looks younger!
Contraindications to liver cleansing
It is worth saying that not everyone can cleanse their liver at home. There are a number of diseases and conditions in which this procedure may be unsafe or ineffective. These include:
- chronic diseases;
- gallstones;
- infectious pathologies;
- colds;
- the presence of parasites in the body;
- allergy to preparations used during cleaning;
- the appearance of tumors;
- menstrual period;
- pregnancy;
- breastfeeding.
In addition, when choosing a liver tubage recipe, it is important to consider its features, because some components of the preparations may not have the best effect on the body. For example:
- honey and raisins should not be taken by people suffering from diabetes;
- rose hips are contraindicated in the presence of gastritis, stomach ulcers, diabetes, thrombophlebitis and heart pathologies;
- Olive oil is not suitable for liver cleansing for people suffering from hypertension and having problems with the cardiovascular system.
- Magnesium is contraindicated for a wide variety of diseases, but it is especially dangerous for people with gastrointestinal diseases.
Preparing for a Liver Cleanse
1. You need to start such a cleanse with a doctor’s consultation. If necessary, you should take blood, urine and stool tests, do an ultrasound of the liver and gallbladder. Only this approach will give you confidence that liver cleansing will not harm your health. If there are no contraindications for the procedure, you can proceed to the next stages of preparation.
2. A week before the procedure, introduce restrictions into your diet. Avoid fried, fatty and floury foods, smoked foods and sweets. Refrain from smoking and drinking alcohol. Eat vegetable salads dressed with olive oil and lemon juice, drink more water.
3. Before cleansing the liver, do an enema. This will rid the body of toxic substances and not poison it.
4. Warm up the liver, for which simply apply a warm heating pad to the area where the organ is located. This should be done throughout the day of cleansing and the next day after the procedure. Such warming will improve the outflow of bile and relieve pain that occurs when the liver contracts.
5. After cleansing the liver, also do an enema.
6. After completing the tubage, you need to stick to a diet for several days. During the first three days, you can only eat fresh, boiled or baked vegetables and fruits, washing them down with juices and weak tea. After 3 days, you can diversify your diet with boiled meat and fish, and so gradually return your usual dishes to the menu. However, you should not return to smoking and drinking alcohol for at least another month.
Liver cleansing with folk remedies
1. Liver cleansing with beets
This is a gentle method of cleaning the natural “filter” of our body. To use it, first wash one beet thoroughly and, without peeling it, put it to boil. There should be a lot of water so that after 2 hours of boiling on low heat, 1 liter of liquid remains in the pan.
After letting the beetroot cool, grate it on a fine grater and add it to the water it was boiled in. Boil this mixture for 20 minutes, then squeeze the liquid through cheesecloth. Take the resulting decoction in 4 stages every 4 hours. After taking each portion, lie down for two hours, applying a warm heating pad to the liver.
2. Liver cleanse with raisins
Methods of soft tubage can also include liver cleansing with raisins. To do this, a day before the procedure, you need to wash ½ cup of dried fruit and pour 1/3 cup of boiled water over it. By morning, the cleansing agent will be ready.
You need to drink the resulting infusion and eat all the softened contents of the glass. After that, take a horizontal position, apply a heating pad to the liver area and stay in this position for 2 hours. You will feel a soft laxative effect after 30 minutes. And in order for the remedy to have a maximum effect on the liver, such cleansing should be done once a week for a month. It is absolutely clear that you need to stick to a dietary diet for the entire month.
By the way, there is another way to cleanse the liver with raisins. For this, for ten days, 30 minutes after dinner, you should eat 100 grams of dry raisins.
3. Liver cleansing with oats
Take a glass of oats, rinse the grain, pour 1 liter of water over it and put it on the fire. After 50 minutes, remove the broth from the stove, cool and filter. Take the finished product 4-5 times a day, 100 ml at equal intervals. After each dose, it is recommended to spend an hour in a horizontal position with a heating pad on the right side.
There is another way to cleanse with oats. To do this, pour a glass of grain with 4 glasses of water and leave for a day. The next day, begin the cleansing, for which we eat 2 tablespoons of soaked oats, and after 30 minutes, drink a glass of clean water. We carry out the procedures 4-5 times a day every three hours. Warming the liver with a heating pad after each grain intake is only welcome.
4. Liver cleanse with olive oil
Olive, sunflower or corn oil are suitable for the procedure. You will also need a glass of grapefruit juice.
On the day of the procedure, eat only apples. In the morning, lie down and warm up the liver area with a heating pad for 30-40 minutes. Once the liver is warm, drink a glass of olive oil (you may not be able to do it all at once, but try to drink it in sips over 2-3 minutes).
Wash down the oil with 1 tbsp of grapefruit juice, lie on your right side, placing a warm heating pad under it. Try to breathe with your stomach. Drink 1 tbsp of juice every 15 minutes, continuing to lie on your right side. The procedure should last until the juice runs out.
For the next two days, you should eat only plant foods. And after a month, you can repeat the cleansing. The main thing to remember is that doctors do not recommend doing more than two such cleansings per year.
You can make the process of drinking the oil a little easier. To do this, immediately wash down a few sips of oil with a few sips of juice. The entire amount of juice with oil should be drunk within half an hour. And then lie on a warm heating pad for 2 hours.
5. Cleansing the liver with carrot juice
Theoretically, freshly squeezed carrot juice can be consumed without restrictions. However, for gentle liver cleansing, it is enough to drink 2-3 glasses of this nectar per day. The main thing is to add a little vegetable oil to each glass so that the juice is better absorbed, and drink it immediately after preparation, when it is most useful.
If you need an aggressive liver cleanse, try drinking only carrot juice for 3 days, drinking 2-2.5 liters of it daily.
6. Cleansing the liver with radish juice
Radish juice has an effective choleretic effect on the liver, and therefore simply must be used as a cleansing agent.
To carry out the procedure, it is necessary to clean 10 kg of radish, grate it and squeeze out the juice to get about 3 liters of juice. The remaining pulp should be covered with honey or sugar at the rate of 300 g of honey or 500 g of sugar per 1 kg of pulp.
To cleanse, radish juice should be consumed 3 times a day after meals, starting with 1 tablespoon and gradually increasing the dosage to 100 ml per dose. It is important to stick to a diet, eating plant foods, and cleanse the intestines daily with enemas. And when the juice runs out, you can switch to eating the pulp, eating it 3-4 tablespoons up to 4 times a day. As practice shows, on average, such liver cleansing lasts 3 weeks.
Liver cleansing using traditional healers’ methods
7. Liver cleansing according to the Andreas Moritz method
The liver tubage technique according to Moritz requires preliminary preparation for the procedure over a period of 6 days. To do this:
- avoid cold foods and cold drinks;
- drink 1 liter of freshly squeezed apple juice daily;
- avoid taking any medications;
- avoid fried, fatty and dairy products;
- Rinse your intestines daily using enemas.
Pay special attention to the sixth day of preparation. In this plan, prepare yourself a breakfast of oatmeal and fruit, eat steamed vegetables for lunch, and drink only clean water after 2:00 p.m.
Andreas Moritz recommends performing the cleansing procedure on weekends. To do this, at 6:00 pm, dilute 4 tablespoons of magnesium sulfate in three glasses of clean water. Divide the prepared solution into 4 parts and drink one immediately. Drink the second part of the solution two hours later.
Squeeze the pulp of grapefruit, orange and lemon, mix the juices, then pour half a glass of olive oil into 2/3 of a glass of this mixture. At 10:00 pm, drink this mixture and go to bed, not forgetting to warm up your liver with a heating pad. Be prepared for the fact that in the middle of the night you will have to empty your bowels 1-2 times.
At 6:00, take a third of the magnesium sulfate solution, and two hours later, the last, fourth part. After waiting another two hours, drink a glass of fruit juice (of your choice), and eat a couple of fruits. After lunch, you can return to your usual diet.
8. Liver cleansing using Malakhov’s method
Gennady Malakhov’s liver cleanse also requires preliminary preparation. To do this, 10 days before the procedure, drink 1 tbsp. of olive or any other vegetable oil, heated to 40°C, in the morning on an empty stomach. And four days before the procedure, switch to a vegetarian diet, eating fractionally, 5-6 times a day.
On the day of the procedure, immediately after waking up, do a cleansing enema. Around 9:00, have breakfast with oatmeal on water and drink a glass of sour juice. At lunch, you can have a vegetable salad, and from 17:00, start warming up the liver, taking a horizontal position and pressing a warm heating pad to your right side.
At 7:00 PM, drink 2 tbsp. olive oil and 2 tbsp. lemon juice. Lie down on your bed and apply a heating pad to your liver. Repeat the treatment every 20 minutes for two hours. At 9:00 PM, place a piece of hot pepper under your tongue. Lie on your right side, placing the Kuznetsov applicator under it.
In about two hours, the cleansing process will begin – the urge to defecate will appear, and after emptying the bowels, you may notice dark-colored feces with a fuel oil-like consistency.
At 8:00, drink a glass of beetroot or apple juice. If you want to eat, eat a light vegetable salad at 12:00. And two hours later, do a cleansing enema. The liver cleansing procedure can be considered complete. However, you should not immediately return to your usual diet. To consolidate the result, eat plant foods for a week, drink green tea and rosehip infusion.
Liver cleansing with drugs and tablets
9. Liver cleansing with sorbitol
Liver tubage using sorbitol and rose hips is considered one of the most effective. However, you should be prepared for the fact that you will have to use this remedy for several weeks.
So, to cleanse the liver of toxins and waste with sorbitol, take 20 g of rose hips, pour 200 ml of boiling water over them and leave for 12 hours under the lid. When the infusion is ready, strain it and add 65 g of sorbitol. Mix the mixture and drink it. Perform this procedure daily for 3-4 weeks.
10. Liver cleansing with Allochol
Allochol is a well-known medicine with a cholekinetic effect, which means it promotes liver contraction and increases bile flow. It is no wonder that this popular drug has been used for over 50 years to treat cholecystitis, cholangitis and other diseases associated with bile stasis.
Allochol contains dried garlic, dry cattle bile, nettle leaves and activated carbon. This composition is ideal for solving such a problem as liver clogging.
The classic 14-day liver cleanse with Allochol is based on a special method of taking the tablets. So, on the first day you need to take 1 tablet, on the second day – 2 tablets, on the third – three, etc. By the seventh day, you will reach taking 7 Allochol tablets per day. On the eighth day, also take 7 tablets of the drug, and starting from the ninth day, move on to reducing the dosage. That is, on the ninth day, take 6 tablets, on the tenth – 5 tablets, etc. In this case, the fourteenth day will be the end of the course, during which you will have to take 1 tablet.
11. Liver cleansing with Holosas
This drug is the best remedy from the group of choleretic drugs, which means it will definitely help to cope with the existing problem. By the way, the main component of this drug is rosehip extract.
To prepare a healing remedy based on it, place 20 g of dried senna and a glass of raisins in a glass jar, and pour 1 liter of boiling water on top. After an hour, strain the infusion and add 300 ml of Holosas to it. After thoroughly mixing the medicine, you can begin therapy. To do this, drink the prepared drink half a glass before bed, and store the remaining mixture in the refrigerator. The full course of cleansing will be 10 days.
12. Liver Cleanse with Activated Charcoal
Detoxifying products for the intestines are also suitable for cleansing the organ in question. Moreover, this inexpensive and accessible drug will cope with the task no worse than other popular products.
To perform the procedure, on the chosen day before going to bed, take several tablets of Activated Carbon at a rate of 1 tablet per 10 kg of body weight. The next day, after each meal, take 2 tablets of this remedy. Over the next 8 days, in the morning and evening, take tablets in the calculated dosage (1 tablet per 10 kg of body weight) at each of the meals. The duration of the cleansing course will be 10 days. It is recommended to stick to a diet and give up alcoholic beverages.
Now you know that anyone can cleanse their liver, the main thing is to choose the most suitable recipe for yourself and do not forget to coordinate its use with your doctor.
Take care of yourself!
