Elastic Exercise Bands Can It Help You Lose Weight
If you’re wondering whether elastic exercise bands can help you lose weight, you’ve come to the right place. These bands whose popularity has been increasing over the years are completely effective for weight loss if done in the right way. If you use them in the wrong manner, you will never lose weight.
Why are elastic exercise bands quite effective?
Elastic exercise bands are incredibly effective because of the elastic resistance. Unlike most of the gym equipment that rely on gravity for resistance, these bands get their resistance from elastic. Elastic resistance is quite challenging when compared to other forms of resistance. Therefore, your workouts are harder and the fatter you burn with just a few repetitions.
At the same time, these bands also give you a full body workout. The number of muscle groups that you can target with certain kinds of gym equipment is limited. You can’t work all parts of your body with a dumb bell or a bowflex. But you can with elastic exercise bands. With these bands, you can easily do about 150 different exercises targeting each and every single muscle group in your body.
Apart from that, you can also increase the resistance levels as you go. You are not limited to the same level of resistance with these bands. If you buy a decent exercise band system, you will get handles. You can attach multiple bands to the handles and increase your resistance level. With the right system, you can actually get over 350 lbs of resistance when using these bands.
Are these bands suitable for weight loss?
Yep. But you cannot lose weight with these bands if you follow the traditional gym workout routines. You’ll have to mix up the exercises. In a gym, you typically have 30 minutes of cardio and 30 minutes of weight training.
Well… you can keep following the workout for months and still not have any results to speak off. That kind of slow workouts just doesn’t work.
The only way to make elastic exercise bands work well for you is through a combination of different exercises every now and then. You need to work out a few minutes with these bands, few minutes of cardio and few minutes of simple body weight exercises. The more you mix things up, the faster you burn the fat.
These bands allow you to target various muscle groups. You can do crunches with these bands at a higher level of resistance. You can do sit ups, pushups and various other exercises. With just a pair of bands, you can tone down fat in your buttocks, thighs, stomach, back & arms.
But hold on… No matter how hard you work with these bands, you will never lose weight unless you do ONE more thing. It’s true for all kinds of exercises. And it’s your DIET.
The diet is very important when it comes to weight loss. Make sure that you follow a BALANCED Diet without starving yourself or taking any pills. Once you have a balanced diet routine, workout with elastic exercise bands at least five-six days a week and you will be on the path to achieving your dream body.
Now Pay Close Attention Here:
There are a lot of elastic exercise bands on the market that tend to break down too quickly. That’s why you need to buy a high quality elastic band system. If you’d like to find out about the system I use and recommend, visit – Bodylastics
