Top 10 useful products for stomach health
The stomach is an important part of the digestive system. In the organ cavity, food begins to digest due to the secreted juice with hydrochloric acid. Top 10 useful products for stomach health
The functioning of the musculoskeletal system on the type of diet depends, while the full enrichment of the body with nutrients is impossible without the normal functioning of the gastrointestinal tract. It turns out a vicious circle. In such a situation, you need to create a balance with the help of useful foods for the stomach and digestion. Top 10 useful products for stomach health
TOP 10 PRODUCTS FOR THE STOMACH HEALTH
Gastritis, ulcers, erosion, digestive disorders – diseases that are often provoked by improper, unbalanced nutrition. Often the most useful substance for the gastrointestinal tract is called fiber from vegetables, greens, fruits and berries. However, no less important elements are magnesium, zinc with gray, calcium, potassium, as well as a group of vitamins B, C and A. To replenish their stocks, cereals, legumes, dairy products, meat with fish are needed.
The health of the stomach is determined by the peculiarities of nutrition, but no less affect the general way of life that a person leads. If you follow a full range of rules, it will be possible not only to reduce the symptoms of existing gastrointestinal diseases, but also to prevent the appearance of new problems. The food that received will be better digested and assimilated, which will improve the body. Top 10 useful products for stomach health
What to do to maintain stomach health:
get rid of bad habits – alcohol, smoking;
to establish a drinking regime – a norm per day from 1.5-1.8 liters;
introduce a fractional of food – from 4 to 6 meals;
Do not abuse medications, especially in tablets.
1. FRAGMENTED MILK (KEFIR, RYAZHENKA, YOGURT)
What are the benefits for the stomach: The reduction of inflammation in the mucous membranes, as well as other gastrointestinal tissues, the restoration of microflora and the fight against Helicobacter Pylori. These bacteria provoke ulcers, gastritis. Makes useful this product for the stomach the presence of probiotics, vitamins from group B, calcium, zinc.
What else is the use of the product: Normalization of energy metabolism, giving the skin, hair of a healthy appearance, increasing general and local immunity. At the same time, bones are strengthened, the risk of vascular and heart diseases is reduced.
Approximate norm: Optimal 200-250 ml (d) per day and up to 1.5 liters per week.
Kefir with fat content up to 2%
2. LEAN MEAT (CHURYATIN, TURKEY, KOLCHATIN)
What is the benefit of the stomach: Prevention of inflammatory diseases. The effect is based on a large number of meat proteins that neutralize the acid in the organ cavity, if it is excreted in excess. Eliminates the group of products not only the cause, but also the symptoms of diseases (nausea, vomiting and heartburn).
What else is the use of the product: the supply of proteins for muscle growth, a feeling of satiety, help in weight loss, giving strength to the bones and joints. Meat products are needed to prevent anemia, support thyroid function.
Approximate norm: It is enough to 3-5 times a week, in portions of 150-250 g.
Chicken breast
3. FISH (SEMGA, TUNET, HERRING, TRESK)
What are the benefits for the stomach: The formation of a healthy microflora in the coatings of the gastrointestinal tract, a decrease in the likelihood of developing infectious pathologies or inflammatory processes. Recommended product for the stomach due to the supply of proteins, amino acids, omega-3, vitamins B12 and A, sulfur, potassium.
What else is the benefit of the product: Stabilization of blood pressure, reducing the risk of atherosclerosis due to the improvement of the lipid profile, protection from the development of autoimmune diseases. Fish is useful for the CNS, thyroid glands, vision.
Approximate norm: For the week it is permissible 2-4 times, the volume of portions up to 200 g.
Salmon
4. APPLES
What is the benefit for the stomach: Normalization of motor-evacuation functions, as well as support for the coherence of sphincters, the prevention of constipation. Helps with this a number of pectins, fruit acid. The shells are protected from enzymes with bacteria, sugar absorption decreases due to the enveloping effect.
What else is the benefit of the product: Help with weight loss, lowering the share of harmful cholesterol in the blood, pressure regulation and prevention of diabetes. Apples have a beneficial effect on the process of renewal of cells, bones and teeth, a protective system with the brain, vision, liver. Increased hemoglobin levels.
Approximate norm: No more than 4 medium fruits per day, up to 25 pieces per week.
Green apples
5. ORADE
What are the benefits for the stomach: Support for the motor skills of the organ, protection against bacteria and other infections in the mucous membranes due to antiseptic properties. This fruit slows the absorption of carbohydrates in the lumen of the gastrointestinal tract. A useful product for the stomach contains fiber, vitamins B and C, potassium, calcium, polyphenols.
What else is the use of the product: Beneficial effect on the heart and blood vessels, the removal of most of the risks for the development of urolithiasis, the strengthening of the body’s defenses. Help fruits in the prevention of anemia, strengthening bone tissue, improvement of the skin. There is also a tonic effect.
Approximate norm: Daily no more than 3 pieces, up to 20 fruits per week.
Oranges
6. BANANAS
What is the benefit for the stomach: Mitigation of symptoms of infectious diseases and the relief of inflammatory tissue reaction, support for the functions of enzymes for digestion. The balance of microflora is restored. In fruits, fiber, a set of B vitamins, potassium, magnesium, magnesium are responsible for its beneficial properties.
What else is the use of the product: Improving heart muscle health and raising hemoglobin levels, normalization of water-salt balance, softening bad mood and stress relief. Useful bananas for CNS, skin, hair, kidneys.
Approximate norm: For a day for 1-2 bananas, and a week no more than 14 fruits.
Bananas
7. GINGER
What are the benefits for the stomach: Help with dispecastic disorders, vomiting and nausea, burning with discomfort in the epigastrium. Facilitates ginger symptoms of inflammation in the tissues, which helps with the corresponding diseases of the gastrointestinal tract. A lot in the composition of the product for the stomach magnesium, potassium, vitamins B, E and C, zinc.
What else is the benefit of the product: Reducing pain in the muscles, joints, controlling blood sugar levels, reducing the percentage of harmful fractions of cholesterol. This vegetable has a beneficial effect on the immune system, heart, brain, metabolism.
Approximate norm: Up to 10 g in fresh form per day, which means up to 70 g per week.
Ginger
8. BROCCILI
What is the use of the stomach: Neutralization of inflammatory processes, the fight against the sources of bacterial infections of the gastrointestinal tract, the improvement of motor function and the prevention of constipation. Note the vegetable antitumor, antioxidant activity. A lot of fiber, vitamins C, B5, B9 and A, calcium with potassium.
What else is the use of the product: control of sugar with cholesterol, protection of the heart with blood vessels from destructive factors, improvement of the brain. No less than cabbage affects cellular processes, metabolism and immunity.
Approximate norm: No more than 200 g per day and per week up to 1.5 kg.
Broccoli
9. GREEN POT (FRESH, FROZEN)
What are the benefits for the stomach: Tonication of digestion and support for smooth muscles, regulation of microflora, removal of dyspeptic disorders. At the same time, peas significantly reduce the risk of developing gastrointestinal cancer. Includes a product for the stomach protein, vitamins B, fibers, potassium and magnesium, sulfur, zinc.
What else is the use of the product: A persistent feeling of satiety and acceleration of getting rid of extra pounds, strengthening of bones, ligaments, joints, regulation of blood sugar. Useful peas for blood vessels, immune system, metabolism.
Approximate norm: For a day enough 100-200 g of peas, for a week up to 1.4 kg.
Peas
10. MINT (FRESH LEAVES, EXTRACT, TEA)
What are the benefits for the stomach: Correction of digestive disorders of the gastrointestinal tract, for example, nausea, vomiting, discomfort from overeating. The maximum analgesic and anti-inflammatory properties of mint are manifested. Fresh leaves have many fibers, vitamins B, A and C, potassium, calcium, magnesium, zinc.
What is the use of the product: Relieving fatigue, normalization of sleep, calming the central nervous system, improving blood circulation and prevention of atherosclerosis. There is also the usefulness of mint for the liver, kidneys, skin, teeth, as well as for immunity. Top 10 useful products for stomach health
Approximate norm: A handful of leaves per day. If the tea, then 2-3 mugs.
Mint
It will be necessary not only to include useful products for the stomach, but also to remove harmful food from the diet. First of all, these are sharp spices, carbonated drinks, fried dishes with smoked meats, baking, confectionery. If the gastrointestinal tract is already there, then it is better to exclude strong broths, preservation, marinades, citrus.
